This 30-minute video, UC Yourself Living Well, was delivered as a workshop in February of 2007 to support the UC Living Well pilot initiative with UC Office of the President, in collaboration with the health plans and campus wellness programs. The workshop, presented by John Swartzberg, MD, FACP, Chair of the Editorial Board of the UC Berkeley Wellness Letter and faculty member in the UCB School of Public Health, is designed to provide information about today's health risks and the important role of diet, physical activity and smoking cessation in managing health. The UC Living Well initiative is encouraging all UC faculty and staff to make wellness a priority by completing the confidential Health Risk Assessment (HRA), available on your health plan's website (see www.atyourservice.ucop.edu for direct links to the health plans).

UC Berkeley Wellness Letter

Body Mass Index Calculator for Adults